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Now, I’d like to invite all of you to settle your mind at the center of your body. Do it with a soft and gentle attention, an attention so soft and gentle that it is like a bird’s feather floating dow

This text invites readers to cultivate a gentle mindfulness practice by focusing their attention softly at the center of their body. It emphasizes the importance of a light and tender approach, likeni

1.1) Responsibility in duty and work. This means, no matter what the work is, the amount of work, its ease or difficulty, whether or not the situation is favorable, whether or not the budget is limite

This text discusses the significance of responsibility in various aspects of life including work, speech, friendships, and adherence to moral standards. It emphasizes that true responsibility requires

“I wanted to leave these worries and suffering behind, which are…” 1. Worrying about choosing the clothes that would go with my look and my hairstyle. 2. Worrying about deciding what accessories to w

The text discusses the many worries related to clothing, accessories, and personal grooming. It emphasizes how these concerns can hinder true happiness and how shifting focus to meditation can lead to

Peace my life. And the adage of that young physician that "Whatever works is good", took on a ... special meaning; indeed, "meditation works"! The first profound change in my life, that I can attribut

This text reflects on the profound changes in one's life due to daily meditation practice, particularly the ability to let go of the past and embrace the present. The author shares the burden of guilt

Journey to Joy 258 No sooner had we returned to the base, I was then ordered to go back out with little or no rest. It was then that my friend insisted on taking my place. He insisted and I relented.

This passage recounts a personal experience of loss during a military conflict. The writer reflects on the moment he deferred to a friend's wishes to take his place in action, leading to that friend's

Peace My wife also meditates. With the great desire to meditate, she gets up at 3 a.m. I don't know why it has to be 3 a.m. She automatically gets up at 3 a.m. She says that her mind is clear, light,

This text shares a personal experience of meditation within a family. The author's wife rises at 3 a.m. for meditation, claiming improved clarity and mood. Their young daughter, inspired by adults, at

Peace this life that has been truly extraordinary but needless to say, meditation got a back seat. My interests in life include travel, people, writing, cooking, gardening, keeping fit, health, music

This narrative describes an extraordinary life filled with diverse experiences, from traveling the world as a journalist to working in copper mines and playing in a band. The author reflects on witnes

this all could have been avoided if you have the inclination to fix problems when they occur, rather than procrastinating. How can we avoid all these problems? When you become a monk you should yourse

This text discusses the importance of addressing problems promptly and the responsibilities of a monk, which include various temple duties. By being aware of what needs to be done and acting on it, mo

Networking with a Dharma Politizer We worship money as God and morality is lost. When we do this, we begin to associate with ‘bad’ people, or people who lead us away from the very thing that would he

In examining the decline of empires, we find a key factor in the worship of money, leading to a loss of morality. This disintegration results in laziness and dependency on society. Understanding the R

police, soldiers and criminal justice system will no longer be necessary when all we feel towards one another is joy and friendship. War, terrorism greed and ignorance are eradicated. World peace beg

The text discusses the idea that police, soldiers, and the criminal justice system may become unnecessary when humanity embraces joy and friendship. It posits that achieving world peace starts with in

Journey to Joy Poonsri Dangthongdee & Family Prakob-Srichantra Taithongchai Samson-Kounmy Phommasack Somchai Anantaphruti & Family Sumittra Witoolchatree & Family Sunchai-Maleewan Leethochawalit Supac

Journey to Joy presents a magnificent tapestry of family bonds and cultural diversity, showcasing a variety of individuals and family units from different backgrounds, including those fromBrunei,Dubai

who enjoy buying me a drink because they like my music. Although I would not refuse it before, I now say, "No". They wonder and ask me why I won't drink. I tell them, "I can no longer drink because I

In this text, the author shares their transformation through meditation and its impact on their musical talents. They discuss how refusing drinks and embracing meditation allows for clarity and deeper

Start Meditation Today Thus, one cannot describe inner happiness to others. You cannot attain inner peace for others and others cannot attain it for you. This is a truth of life. It must be done on yo

Meditation is a personal journey towards inner peace, which can only be achieved individually. Choose a quiet and calm environment, whether at home or a meditation center, and ensure it is comfortable

Journey to Joy 304 happiness. This is similar to a cool spot in the middle of a hot oven. This is also a place where you feel as if you are sleeping in the midst of light. This is unlike the unconscio

In this excerpt, the concept of inner happiness is explored as a source of light that enhances daily experiences. The joy cultivated through meditation allows individuals to radiate positivity, making

Meditation in Everyday Life and remind yourself that you will surely die one day in future. Spread love and kindness to all living beings in the world. 3. Throughout the day, create the feeling that y

This text emphasizes the importance of integrating meditation into daily routines. It suggests taking moments throughout the day to connect with a meditation object at the center of the body, fosterin

Here is the extracted text from the image: --- **Top-left sheet:** "Happy Joshua S. Buenaventura I feel good. I see a crystal ball in my abdomen. I will do it next time. And I feel joyful and peace

This document presents various meditation experiences from young students, capturing their unique visions and emotions during meditation. Joshua felt joy and tranquility while seeing a crystal ball in

3. Sappurisadana Sutta8 : A Person of Integrity's Gifts "These five are a person of integrity's gifts. Which five? A person of integrity gives a gift with a sense of conviction. A person of integrity

The Sappurisadana Sutta describes five essential gifts that characterize a person of integrity. These gifts include giving with conviction, attentiveness, in an appropriate time, with empathy, and wit

Tomorrow The World Will Change Religions for Peace Our global community is comprised of people seeking refuge in various faiths. For the most part, the founder of each religion – be it Buddhism, Chr

Our global community is made up of individuals seeking refuge in different faiths, all promoting love for fellow humans. To adhere to these teachings, we must avoid exploitation and violence. History

Journey to Joy Supanee Kude & Family Suparb Harnkanitwatana Suparn-Chutima Pantasuporn Supun Tiptipakorn Surachai Makmee Ubolratchatani Dhutanka Uboltip Supunnanon Umar Bupphavessa Uthakhan Suvannahon

Journey to Joy highlights the unique experiences and narratives of various families and individuals, showcasing their paths to finding joy and fulfillment in life. This collection emphasizes the power

Journey to Joy 352 Honorary Contributors Wat Bhavana Ibaraki Ven. Somchai Thanavuddho (Ph.D) Ven. Payungsak Sattindharo Bhanapot - Busaba - Bolaphum Damapong Busaracam Nara Sarikabut Chokchai Walitwar

Journey to Joy features a diverse group of honorary contributors dedicated to exploring the path of joy and mindfulness. The book includes insights from various experts and practitioners, enhancing un